Alert Cathedral will be open for private prayer and Confession at select times, for 10 people or less. Click "READ MORE" to the right to learn more. Masses are being webcast, but they are taking place without the physical presence of the faithful. Read More

COVID-19 Coping Resources

MANAGING ANXIETY

  • Is the News Causing Anxiety? Try These Tips: Click here.
  • WFH Because of Coronavirus? Tips for Your Mental Health: Click here.
  • Managing Coronavirus Anxiety: Click here.
  • Children’s Mental Health: Click here.
  • Five Ways to View Coverage of the Coronavirus: Click here.
  • Mental Health and Coping During COVID-19 | CDCClick here.
  • Mary Jo Coiro, psychologist from Loyola, shares a short video on stress: click here.
  • St. Luke's Institute: Keys to Psychological Stability - click here.
  • How to Deal with Anxiety: click here.
  • Be Present: Managing Anxiety and OCD Through COVID-19

FAMILY RESOURCES

FREE APPS

  • Insight Timer: Guided meditation app with a variety of practices targeting anxiety, insomnia, etc. - Click here.
  • Happify: Science-based activities and games to overcome worries and stress - Click here.
  • Sanvello (free premium during COVID-19 crisis; additional features available with qualifying insurance) Clinically-validated evidence-based mobile application for anxiety, stress and depression; based on CBT, currently used by over 3 million people - Click here.

Questions, or have something to add to this list? Email Chris McCullough at [email protected].