COVID-19 Coping Resources

MANAGING ANXIETY

• Is the News Causing Anxiety? Try These Tips: Click here.
• WFH Because of Coronavirus? Tips for Your Mental Health: Click here.
• Managing Coronavirus Anxiety: Click here.
• Children’s Mental Health: Click here.
• Five Ways to View Coverage of the Coronavirus: Click here.
• Mental Health and Coping During COVID-19 | CDC: Click here.
• Mary Jo Coiro, psychologist from Loyola, shares a short video on stress: click here.
• St. Luke's Institute: Keys to Psychological Stability - click here.
• How to Deal with Anxiety: click here.
• Be Present: Managing Anxiety and OCD Through COVID-19
  • Part 1  
  • Part 2

FAMILY RESOURCES

• In This Together: A Resource Guide for Families During Coronavirus Quarantine | COVID-19 Resource: Click here. 
• Talking to Kids About COVID-19 and Anxiety: Click here.
• How to Keep Kids Occupied and Happy During the Coronavirus Outbreak: Click here.
• Gratitude in the Face of COVID-19: Click here.
• Kennedy Krieger Institute shares:
  • Home and Family Tips
  • Activity Recommendations 
  • Behavioral Health Resources  

FREE APPS

• Insight Timer: Guided meditation app with a variety of practices targeting anxiety, insomnia, etc. - Click here.
• Happify: Science-based activities and games to overcome worries and stress - Click here.
• Sanvello (free premium during COVID-19 crisis; additional features available with qualifying insurance) Clinically-validated evidence-based mobile application for anxiety, stress and depression; based on CBT, currently used by over 3 million people - Click here.

Questions, or have something to add to this list? Email Chris McCullough at [email protected].